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Riding the Waves: Embracing the Ebb & Flow
of Adult Friendships

Friendships in adulthood are like the ebb and flow of the tide, marked by moments of closeness and times of distance. In this workshop, we delve into the intricate dynamics of adult friendships, exploring the natural fluctuations they undergo and discovering strategies to navigate them with grace and understanding.

"The Ebb & Flow of Adult Friendship" will be an interactive workshop designed to offer a safe space to explore the complexities of adult friendships, celebrate their resilience, and equip ourselves with tools to nurture and sustain meaningful connections.

Ready to jump in the deep end?

Join me
March 12, 2024
11:00 am - Noon EDT

I'm Ready!
Women Laughing on Couch
Women Walking

Welcome to
The Ebb & Flow of Adult Friendships
Join us as we embark on a journey of self-discovery and relationship-building, embracing the ebb and flow of adult friendships with compassion, resilience, and a deeper understanding of the human connection.
Together, let's ride the waves of friendship and
cultivate lasting bonds that withstand the test of time.

Friends Having Coffee
Women Laughing on Beach

This will be held in a Private Facebook Group, where you can interact with me and anyone else in the group that's attending. 

You will be able to watch the workshop live or watch it afterward at your convenience, or even re-watch it for clarity and understanding.

Yep, I want this!

Ready to dive into the Ebb & Flow?


  • Live session (11:00 am - Noon EDT)

  • Interactive sessions

  • Replays available

  • Worksheet

  • Q & A session

  • Private FB group

  • Community

  • Held March 12, 2024

  • 60 minute session

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If you're ready....

I'm Ready!


Cost = $20

Yaaassss PLEASE!

* This is a one hour workshop and there's no way we can cover all there is to know about our topic.  You will get an in depth training, worksheets, and the opportunity to ask questions at the end.  If you would like to discuss private life coaching, business coaching, or mindset coaching, I'm happy to offer a no-fee discovery call.  Email me here and we'll set up a time.

Your Host

Sasha Gray is a Certified Master Life and Mindset Coach, Confidence Coach and Happiness Coach.  She dances to the music in her head, and any other music she hears.  She's addicted to glitter, iced coffee and purple hair but is definitely not interested in an intervention.

Her passion is connection, self confidence, and strength from within. 

After losing her son to the depths of the unknown, being the caregiver for her elderly parents for more than 7 years, and raising her 16 year old granddaughter from the age of 6 months, she turned to her own inner strength to guide her through the daily trauma and heartache those life issues brought to the table.

Her ability to offer wise counsel, empathy, understanding and an occasional push in the right direction led her to pursue certifications in multiple coaching categories.  She adds laughter, glitter and a lot of sparkle to everything she touches and can't wait to join your Journey in this workshop!

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