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Welcome back!
 

We talked about Accepting Yourself in the first video and you got an email yesterday that pumped you up and got you ready for your day.

Today, we talk about Coping Skills and ways to get
through some of the tougher days.

Managing how you cope with all kinds of situations will make a difference in your emotions, and your outlook on the daily chaos.  

Chick Here for the e-book to go with this video.

Day 1