Are Layers of Guilt built up inside you?
Guilt, often described as a powerful and complex emotion, can have a profound impact on our emotional well-being and decision-making. It's a common human experience, but it's also one that can lead to negative self-perception, self-sabotage, and even physical ailments.
"Untangling Guilt: A Journey to Emotional Freedom," is designed to help you understand the roots of guilt, its effects on mental health, and practical strategies for releasing its grip. Through a combination of information-sharing, interactive activities, and group discussion, you will leave with insights and tools to navigate guilt and foster emotional well-being.
Let's get rid of all that guilt....
Join me
August 21, 2023
11:00 am ET
Welcome to
Untangling Guilt: A Journey to Emotional Freedom
where we navigate the intricate landscapes of guilt, providing you with insights and tools to liberate yourself from its grasp.
This workshop is a safe and supportive space for personal growth, reflection, and healing. Let's embark on this transformative journey together toward greater emotional well-being and self-acceptance.
This will be held in a Private Facebook Group, where you can interact with me and anyone else in the group that's attending.
You will be able to watch the workshop live or watch it afterward at your convenience, or even re-watch it for clarity and understanding.
Ready to Untangle the Guilt?
Details!
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One Live session (11:00 am ET)
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Interactive session
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Replays available
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Worksheet
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Q & A session
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Private FB group
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Community
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Held August 21, 2023
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90 minutes long
If you're ready....
YES!! LET ME IN!
Cost = $12
Your Host
Sasha Gray is a Certified Master Life and Mindset Coach, Confidence Coach and Happiness Coach. She dances to the music in her head, and any other music she hears. She's addicted to glitter, iced coffee and purple hair but is definitely not interested in an intervention.
Her passion is connection, self confidence, and strength from within.
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After losing her son to the depths of the unknown, being the caregiver for her elderly parents for more than 7 years, and raising her 16 year old granddaughter from the age of 6 months, she turned to her own inner strength to guide her through the daily trauma and heartache those life issues brought to the table.
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Her ability to offer wise counsel, empathy, understanding and an occasional push in the right direction led her to pursue certifications in multiple coaching categories. She adds laughter, glitter and a lot of sparkle to everything she touches and can't wait to join your Journey in this workshop!
