Journaling Prompts
Writing is cathartic....when you reach down inside your soul and leave your fears on the outside, writing can bring up things you've never even thought about before...and remind you of what's inside your heart and mind.
But one of the hardest things is always....what do I write about?
And that's why there are Journaling Prompts!
Here's the cool part (who am I kidding...it's all cool!): There are no rules!
-
You can start any time you want to
-
There isn't any length requirement
-
There isn't any time requirement
-
You can print them out or get a notebook (NOTEBOOKS!!!!) and rewrite each one
-
They will all be in the club, each one added weekly
These are designed to make you think outside your comfort zone, but not so far out you're afraid you'll never find your way back in! Be honest with your writing...this is just for you and if you don't write what you're feeling, it probably won't help.
These prompts are designed to help you discover more about you....it's already inside you, but sometimes it gets stuck under the ugly box of feelings, negativity, guilt. So writing it down...honestly, openly, and freely, helps you see it and THAT's pretty magical!
So, click on the one you want to work on, print it out, hole punch that pretty thing and slap it in a notebook....or snag one of your kids notebooks 😉 and start writing!!!
9-9-19
What currently brings me the
most joy and happiness?
9-30-19
Create a forgiveness list of those who have done you wrong
10-21-19
Make a list of 10 things and/or people that inspire you and in what ways they inspire you.
11-11-19
Write down how you've supported a friend recently.
Be specific.
12-2-19
List 10 things you're going to RELEASE
in the new decade
12-23-19
In this holiday season, remember what you have to offer others. List 10 things you could teach someone.
1-13-20
Using 10 words,
describe yourself
2-3-20
What am I in Control of at this Moment?
2-24-20
What does my ideal day
look like?
3-16-20
What about your body are you grateful for?
4-6-20
What is something you overcame?
4-27-20
What Inspires Me Right Now?
5-18-20
What is the scariest thing I have ever done?
6-8-20
What message do I want to leave for my great grandchildren?
6-29-20
List 10 things I need to
STOP Doing
7-20-20
Change one thing....
8-10-20
What is draining your energy?
8-31-20
When was the last tie you had your Faith Restored in Humanity?
9-21-20
What are you afraid to admit out loud?
10-12-20
I wish I were more _______
11-2-20
How will the holidays impact you?
11-23-20
What am I thankful for this month?
12-14-20
What are 3 goals you have for the next 6 months?
1-4-21
Make a promise to yourself, write it down and pencil in the date!
1-25-21
Reflect on the things you are good at, focus on 3 and journal about them
2-15-21
What would you do if you weren't afraid to try?
3-8-21
I really wish others knew this
about me...
3-29-21
What have you done that you thought you'd never do?
4-19-21
What are your guiding principles?
5-10-21
If you could go back in time and change one thing...
5-31-21
What was the funniest thing that happened to you last week.
6-21-21
What body part are you grateful for today? Write a Thank You Not to that body part!
7-12-21
What did you want to be when you grew up? Where are you now?
8-2-21
What can you add that is fun to your to-do list every day this week?
8-23-21
What makes you happy? Do you have happiness in your life every day?
9-13-21
What do you appreciate most about your personality?
10-4-21
Think about a place that makes you happy. Write about that place!
10-25-21
What would you like to do more of?
11-15-21
What's one small thing I can do for myself this week?
12-6-21
Something that surprised me today was_______ and I choose to do this with it _______
9-16-19
What is one achievement I am most proud of?
10-7-19
What do you love
about your life?
10-28-19
What is the funniest memory I have that always make me
laugh out loud?
11-18-19
What is my biggest fear? Why and what can I do about it?
12-9-19
What are your Top 10
Priorities
12-30-19
What would you like to see change for you in the new year? List 10 things you'd like to change and the 1st step to changing them.
1-20-20
List 10 Ways to Step Outside Your Comfort Zone
2-10-20
What would I tell my
Past Self
3-2-20
How would you describe yourself to a stranger
3-23-20
Who are the 5 people you spend the most time with?
4-13-20
What is a positive change you've made in your life?
5-4-20
Do I do things outside my comfort zone?
5-25-20
What is one habit I would like to change by next year?
6-15-20
What do you wish you had tried
10 years ago?
7-6-20
Nobody knows
that I....
7-27-20
What Makes you Unique?
8-17-20
What can you declutter this week?
9-7-20
What purpose does my anger serve?
9-28-20
List 5 physical features you love...and why...
10-19-20
What are 3 Beliefs I hold close that I would like to change?
11-9-20
List 10 Random Acts of Kindness you can do for others
11-30-20
What 3 things would I do
if I weren't afraid?
12-21-20
Looking back on 2020, what did you learn that will benefit you in 2021?
1-11-21
What is something I feel guilty over and how can I let that go?
2-1-21
Create a list of things that bring you joy in 30 minutes or less
2-22-21
What did you learn about
yourself this week?
3-15-21
Notice the things that make you happy
4-5-21
What is the dominant emotion in your life right now?
4-26-21
What are your three biggest pet peeves?
5-17-21
Describe yourself using 10 bullet points
6-7-21
What is your favorite memory from childhood...pick 3
6-28-21
What is one thing that cheers you up, no matter what?
7-19-21
Have you complimented yourself today?
8-9-21
Write a letter to your inner critic and tell them why they're wrong
8-30-21
What one thing can you do to reduce your stress this week?
9-20-21
What's something you've never told anyone but you no longer want to keep it secret?
10-11-21
What 3 things would you want someone new to know about you?
11-1-21
What's bothering you today? Write about it to get it out of your head.
11-22-21
List 5 things I'm grateful for
12-13-21
My ideal day looks like....
9-23-19
Make a list of 30 things
that make you smile!
10-14-19
What is something
I struggle with?
11-04-19
Make a list of everything you're currently doing that you'd
like to say "no" to
11-25-19
List 10 things you can do that make you genuinely happy.
12-16-19
Write about a time you felt vulnerable and what you could do to change that feeling if something
similar happened again
1-6-20
Write the Words you
NEED to hear
1-27-20
The Most Fun I've Ever Had....
2-17-20
What is my
biggest strength?
3-9-20
What was something you enjoyed as a child?
3-30-20
What do you want your legacy to be?
4-20-20
What is something you celebrate that others don't?
5-11-20
Do I like change or find it difficult?
6-1-20
What do I need to get off my chest today?
6-22-20
Where is my favorite place to be? What makes it so?
7-13-20
What are my 3 biggest pet peeves?
8-3-20
What are 3 valuable lessons?
8-24-20
What are your Accomplishments
9-14-20
What good habit do you want to have by the end of 30 days?
10-5-20
Think of a time you felt rejected...what is something good that came from it?
10-26-20
Journal about a change you made that was the right decision
11-16-20
If I could change 1 thing about my past, what would it be?
12-7-20
What is a hobby you used to love to do?
Why don't you do it now?
12-28-20
What do you wish for in 2021
1-18-21
List 5 things I need to stop
worrying about
2-8-21
What's the most Outrageous thing you've ever done?
3-1-21
What's one thing that brought you
joy this week?
3-22-21
Dear Past Me: I forgive you for....
4-12-21
What are you an expert in?
5-3-21
What ritual do I want to be remembered by?
5-24-21
If you have a big win, how would you celebrate JUST for yourself?
6-14-21
What is the biggest gift in your
life right now?
7-5-21
What does the word Confidence
mean to you?
7-26-21
What is one new thing you would do if you knew you couldn't fail?
8-16-21
What is one problem that keeps cropping up for you?
9-6-21
What would you do with one
extra hour per day?
9-27-21
What motivates you to do what you NEED to do?
10-18-21
Are you able to forgive yourself? Write a letter forgiving yourself for something
11-8-21
What causes me to lose my patience?
11-29-21
What do I want to bring into the new year and what do I want to leave behind?
12-20-21
Write 10 descriptive words that
describe me