Worksheets and Notes | scatteredsasha

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Worksheets and Notes from

Monday Motivation Videos

Irrational Beliefs Worksheet: 10-19-20

6 Steps in the Cycle of Change: 10-26-20

8 Steps to practice Forgiveness: 11-2-20

Reframing Your Thoughts: 12-21-20

Set your Vision: 12-28-20

Confidence Assessment: 1-11-21

Write your affirmation: 1-18-21

5 Second Rule: 2-22-21

Unconditional Emotions: 3-15-21

Changing Underlying Beliefs: 3-22-21

Visualize yourself thru the fear: 3-29-21

Uncovering the lies: 4-5-21

Build your willpower muscle: 5-3-21

Asset Inventory: 5-10-21

Gratitude and Mindset: 5-24-21

Physical Movement: 6-14-21

Restructuring your feeling: 6-21-21

What will make me happy: 8-9-21

Word of the year for 2022: 11-29-21

Self Care/Self Love Definition: 2-7-22

Character Traits: 3-28-22

Freedom, week 2: 4-11-22

Knowledge, week 4: 5-23-22

Fear, week 2: 8-8-22

Mindset, week 2: 9-12-22

Mindset, week 3: 9-19-22

Mindset, week 4: 9-26-22

Confidence, week 1: 10-3-22

Confidence, week 2: 10-10-22

Confidence, week 3: 10-17-22

Confidence, week 4: 10-24-22

Confidence, week 5: 10-31-22

Gratitude, week 3: 11-21-22 (Developing your ritual)

Gratitude, week 3: 11-21-22 (Prompts)

Gratitude, week 4: 11-28-22

Vulnerability, week 3: 12-19-22 (Examples)

Vulnerability, week 3: 12-19-22 (Benefits)

Vulnerability, week 4: 12-26-22 (Mindset Tweaks)

Vulnerability, week 4: 12-26-22 (Being Vulnerable)

Grace, week 2: 5-8-23 (10 ways to live with grace and gratitude)

Friendship, week 2: 6-12-23 (Tips for friendship!)

Friendship, week 3: 6-19-23 (7 Pillars of Friendship)

Friendship, week 4: 6-26-23 (5 lies about Friendship)

Grow, week 3: 8-21-23 (Growth mindset affirmations)

Balance, week 2: 11-13-23 (Relationship ideas for Balance)

Joy, week 1: 12-4-23 (psychological and physiological benefits)

Motivation, week 4: 4-22-24 (Visualization exercises)

Life Purpose, week 1: 5-6-24 (6 characteristics)

Life Purpose, week 1: 5-6-24 (Fully Developed Passion)

Life Purpose, week 3/4: 5-27-24 (Talents/Skills)

Life Purpose, week 3/4: 5-27-24 (Personality)

Life Purpose, week 3/4: 5-27-24 (Life Time Line)

Patience, week 5: 7-29-24 (Patience Plan)

Say Yes, week 1: 5-5-25 (affirmations + journal prompts)

(breathe through the yes)

Say Yes, week 2: 5-12-25 (Passion Rediscovery Activity: Remember, Reconnect, Reignite)

Say Yes, week 2: 5-12-25 (Spark Tracking Worksheet)

Say Yes, week 2: 5-12-25 (affirmations + journal prompts)

Say Yes, week 3: 5-19-25 (moving thru the fear)

Say Yes, week 3: 5-19-25 (one brave step)

Say Yes, week 3: 5-19-25 (finding meaning in fear)

Say Yes, week 3: 5-19-25 (confidence thru fear)

Say Yes, week 4: 5-26-25 (Say Yes Daily tracker)

Mental Toolbox, week 1: 6-2-25 (Rewrite the Rules)

Mental Toolbox, week 2: 6-9-25 (Confidence Affirmation Cards)

Mental Toolbox, week 2: 6-9-25 (Confidence Technique guide)

Mental Toolbox, week 3: 6-16-25 (React vs Respond Confidence Tool )

Mental Toolbox, week 3: 6-16-25 (Emotional Resilience Cklist/ Reflection Card)

Mental Toolbox, week 3: 6-16-25 (Building Self Trust)

Mental Toolbox, week 4: 6-23-25 (Ritual Tracker)

Pursuit of Perfection, week 1: 7-7-25 (Mantra + wrap up)

Pursuit of Perfection, week 2: 7-14-25 (Redefining success)

Pursuit of Perfection, week 3: 7-21-25 (Self Compassion)

Pursuit of Perfection, week 3: 7-21-25 (Takeaways)

Pursuit of Perfection, week 4: 7-28-25 (Takeaways)

Self Sabotage, week 1: 8-4-25 (The ways we block ourselves)

Self Sabotage, week 1: 8-4-25 (Takeaways)

Self Sabotage, week 2: 8-11-25 (Limited beliefs)

Self Sabotage, week 2: 8-11-25 (Takeaways)

Self Sabotage, week 3: 8-18-25 (Takeaways)

Self Sabotage, week 3: 8-18-25 (Daily Rituals)

Self Sabotage, week 3: 8-18-25 (Self talk Worksheet)

Self Sabotage, week 4: 8-25-25 (Takeaways)

Circle of 4, week 1: 9-1-25 (Who's in your circle reflection sheeet)

Circle of 4, week 1: 9-1-25 (The 4 types of people)

Circle of 4, week 1: 9-1-25 (Takeaways)

Circle of 4, week 2: 9-8-25 (What you allow, you accept worksheeet)

Circle of 4, week 2: 9-8-25 (Takeaways)

Circle of 4, week 3: 9-15-25 (Affirmation Card)

Circle of 4, week 3: 9-15-25 (Reflection Worksheet)

Circle of 4, week 3: 9-15-25 (Takeaways)

Circle of 4, week 4: 9-22-25 (Redesigning your Circle)

Circle of 4, week 4: 9-22-25 (Build Your Growth Circle)

Circle of 4, week 4: 9-22-25 (Takeaways)

Serenity in the Hustle: 5th Monday 9/29/25

Let's Be Social - Week 1: 10-6-25 (rewrite your social story)

Let's Be Social - Week 1: 10-6-25 (Ditch the Comparious)

Let's Be Social - Week 1: 10-6-25 (Takeaway Sheet)

Let's Be Social - Week 2: 10-13-25 (Takeaway Sheet)

Let's Be Social - Week 2: 10-13-25 (Conversion Starter)

Let's Be Social - Week 3: 10-20-25 (red and green flags)

Let's Be Social - Week 3: 10-20-25 (take away)

Let's Be Social - Week 4: 10-27-25 (Reflection Worksheet)

Let's Be Social - Week 4: 10-27-25 (take away)

Forgiveness - Week 1: 11-3-25 (Reflection Sheet)

Forgiveness - Week 1: 11-3-25 (who I was reflection sheet)

Forgiveness - Week 1: 11-3-25 (Take away)

Forgiveness - Week w: 11-10-25 (Permission to Grieve)

Forgiveness - Week w: 11-10-25 (Generational Patterns)

Forgiveness - Week w: 11-10-25 (Takeaway)

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