Worksheets and Notes from

Monday Motivation Videos

Irrational Beliefs Worksheet: 10-19-20

6 Steps in the Cycle of Change: 10-26-20

8 Steps to practice Forgiveness: 11-2-20

Reframing Your Thoughts: 12-21-20

Set your Vision: 12-28-20

Confidence Assessment: 1-11-21

Write your affirmation: 1-18-21

5 Second Rule: 2-22-21

Unconditional Emotions:  3-15-21

Changing Underlying Beliefs: 3-22-21

Visualize yourself thru the fear: 3-29-21

Uncovering the lies: 4-5-21

Build your willpower muscle:  5-3-21

Asset Inventory:  5-10-21

Gratitude and Mindset:  5-24-21

Physical Movement:  6-14-21

Restructuring your feeling:  6-21-21

What will make me happy: 8-9-21

Word of the year for 2022:  11-29-21